Hear What People are Saying!
"Bernadette embodies everything you would hope for in a mediation teacher. She is is knowledgeable, encouraging, and supportive. I look forward to every class, and hate to ever miss. I like that Bernie encourages her students to share, and each class, she offers a slightly different approach. The result, however, is always the same--I leave feeling relaxed, refreshed, and renewed. Her class has added a connection and calm to my life that I am so grateful for!" - Gena Lengel, teacher and writer
Bernadette is gentle, insightful, and encouraging in her teaching of Instinctive Meditation. She leads me gently into relaxation and to a place of quiet in my body and my mind; she kindly and gently nudges me toward deeper and clearer insights into my own meditation; and she is always encouraging care for the body and the spirit. Our sessions are never very long, but I always come away with a rested spirit and a clearer mind. - Jeff Seymour ~ Clarks Summit, PA
"Bernadette Kozlowski is an amazing meditation leader and teacher! I have one word for her and Light Your Fire Meditation ~ Powerful!" - Lori Bogedin, Owner Twig's Cafe, Tunkhannock, PA/ Chairperson of NEPA's Enlighten Me EXPO
"The freedom that this type of meditation gives me to be open to what comes, with no judgment, has infiltrated my daily life." - Kellie
"Meditation can be a difficult journey! It is a journey that can be overwhelming and over-analyzed! I had been searching and trying different methods of meditation without much luck because I was being told “how to meditate” and “what subjects to meditate on” – not easy when all I wanted to do was de-stress and learn to unwind. It just goes to show that things in life happen for a reason. I was going through a difficult time when my friend, Bernadette, connected with me and offered to help me with meditation! I was scared and unsure but I committed! It has been a journey that I am incredibly grateful to have the direction and guidance from Bernadette. First it never feels like work!! Second – she has a way of using words and phrases that connect with an individual and third – there is zero judgment! Every meditation session has been empowering, calming and magical!" - Sue
"Meditation had always been a private reprieve until I mustered the courage to attend Bernadette's meditation group. This meditation group has helped me see the importance of sharing thoughts on meditation and how it relates to me personally. Bernadette creates the path with a calming voice, an open heart, and an abundance of knowledge and passion on meditation. When I attend this group I walk out of there completely rejuvenated." -Jenn S.
"How refreshing to find a teacher and mentor who allows you to experience meditation in your own way. Bernadette Kozlowski has a liberating approach that helps you connect with your inner spirit on the path that works best for you. Each session is a new adventure, introducing novel ways to enlightenment. Bernadette throws the rules out the window and introduces you to a whole new level of being. If you are yearning for the peace meditation brings but have had trouble getting there, this is for you."
Listen to my radio interview on 94.3 FM with Lisa Orlandini of In the Know to get an idea of what this type of meditation is all about! Click the link below!