Meditation for Medical Professionals, Saturday Feb 24 9am-3pm Stonehedge Golf Clubhouse
SKU:
$125.00
$125.00
“Meditation for Medical Professionals"
Health care professionals face increasingly demanding and stressful working conditions. Meditation is a self-care tool that can help you manage stress, have more mental clarity, elevate your feeling of well-being, and give you better coping skills in both your personal and professional lives.
Come to this workshop taught by certified meditation coach, Bernadette Kozlowski. The class is designed to give you the fundamental skills to start or refresh a meditation practice. You'll learn some of the biology behind this natural, Western approach, practice some short skills, and then enjoy several longer, guided meditations. We’ll remove the mystery behind what is really happening for healthy meditators. You'll leave with an easy to use approach to meditation and the tools to start practicing right away on your own. The process is easier than you think!
Anyone associated with the health care field is welcome!
We'll be seated in chairs instead of sitting like a pretzel on the floor. Dress comfortably.
Located only 20 minutes from Clarks Summit!
The retreat runs from 9am-3pm. Lunch is included.
See you there!
Health care professionals face increasingly demanding and stressful working conditions. Meditation is a self-care tool that can help you manage stress, have more mental clarity, elevate your feeling of well-being, and give you better coping skills in both your personal and professional lives.
Come to this workshop taught by certified meditation coach, Bernadette Kozlowski. The class is designed to give you the fundamental skills to start or refresh a meditation practice. You'll learn some of the biology behind this natural, Western approach, practice some short skills, and then enjoy several longer, guided meditations. We’ll remove the mystery behind what is really happening for healthy meditators. You'll leave with an easy to use approach to meditation and the tools to start practicing right away on your own. The process is easier than you think!
Anyone associated with the health care field is welcome!
We'll be seated in chairs instead of sitting like a pretzel on the floor. Dress comfortably.
Located only 20 minutes from Clarks Summit!
The retreat runs from 9am-3pm. Lunch is included.
See you there!