"Meditation for Racing Minds": Jan 27th (2-4pm) @ Just One More Page Bookstore in Tunkhannock
Are you curious about meditation but don't know where to start? Do you have a practice but find you still struggle with racing thoughts? Looking to honor your New Year's goal to take better care of yourself? Come to this 2 hour workshop designed to give you the fundamental skills to start or refresh a meditation practice. You'll learn some of the biology behind this natural approach, practice some short skills, and then enjoy several longer guided meditations. You'll leave with a easy to use approach to meditation and the tools to start practicing right away. We'll be seated in chairs instead of sitting like a pretzel on the floor. Space limited to 10 participants so register early!