"Meditating with Your Senses" An Audio Course
Want to develop your meditation skills? Start with strengthening your senses which are wonderful gateways into deep relaxation. Join Berni Kozlowski for "Meditating with Your Senses," a 20 session course, going at your own pace.
Each lesson is a manageable 5-10 minutes long.
Once you pay for the course, look for an email that will give you log in access to the private page where the course is hosted.