Meditation for Racing Minds 

​The Secret to Eliminating Overwhelm
​& Living a Joyful Life  ​

An Introductory Class

Saturday February 16, 2019
10:30-11:45 am
Long Time Sun Yoga, 1611 Charlotte Highway, Fairview, NC 28730
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Are you struggling with overwhelm at work? In your personal life? Do you want to be more joyful by becoming more present to the beauty of life, to your loved ones, and to your work?

Meditate the Modern Way!

 Doubt your ability to quiet your mind?  Don't have a lot of extra time?  Want to learn the skills that successful meditators use?  

You are welcome

This class will help people of all experience levels, especially beginners, to meditate in a natural, modern, Western way.

You can meditate 

Meditation done right is easy and does not take more time out of someone’s day. Learn how to quickly shift from the stress response to the relaxation response.

Easy on the Knees

Chairs will be available so you don’t have to sit cross-legged on the floor unless you want to. Yoga mats and cushions will also be provided.  

"I have shifted my perception of what it is to meditate and have experienced greater joy in life’s simple moments and been able to handle the difficult ones with a little more ease!”


“The most effective meditation        
  instruction I have ever received”                                                                                

- - Amanda C.

                            -Kristina Peary

Space limited.
Register today by clicking below.
$15 per person

Meditation for Racing Minds 
​Saturday February 16, 2019

10:30-11:45 am
Long Time Sun Yoga
​ 1611 Charlotte Highway
Fairview, NC 28730

Click Here to Register

Want to know more before registering?

Call or text Berni at 828-702-2824 or email her by clicking the link below

Email Berni

Berni Kozlowski  
M.A., RYT-200

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Bernadette "Berni" Kozlowski, is a certified meditation teacher who also has a master's in Biology. She taught Biology and Chemistry for 25 years. After a period of severe grief, Berni discovered modern meditation as a tool to be at her very best, both professionally and personally. 

 Berni specializes in helping those with type A personalities deal with racing minds, making them even more effective by giving them mental clarity and a feeling of more time in their day,  This type of meditation can make you feel vibrant, creative, and more self-aware. Berni's style of teaching  appeals to beginners as well as those looking to  refresh their practice.

Want to provide this class to your business, group, or organization?

Berni will gladly facilitate this introductory workshop at your location.
You only need to provide people who want to reduce the overwhelm
in their life and chairs for them to sit in! 
​Easy does it.

Call or text Berni today at 828-702-2824 for more information.